Vegetarian Chili

Chili is a great source of fiber and protein. This recipe freezes well. Cook up a batch and save portions for nights you don’t have time to cook.

Vegetarian Chili

Susan

Yes, vegetarians can eat chili. Soy grounds make a great chili. You won't miss the meat.

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Prep Time 5 minutes mins

Cook Time 32 minutes mins

Total Time 37 minutes mins

Course Entree

Cuisine American

Servings 8

Ingredients

  

• 1 teaspoon Olive Oil
• 1 large Onion Chopped
• 2 clove Garlic Chopped
• 1 teaspoon
• 1 Jalapeno Pepper Chopped with or with seeds
• 1/4 head Cabbage Chopped
• 1 package Ground Soy
• 1 can Crushed Tomatoes 28 oz. can
• 1 can Diced Tomatoes 14.5 oz. can
• 1 can Pinto Beans 14.5 oz. can - drained
• 2 cans Black Beans 14.5 oz. can - drained

Instructions

 

• Sauté onion and garlic in Olive Oil. Add spices and simmer 2 minutes.
• Then add tomatoes and cabbage.
• Cook 15 minutes on medium heat.
• Then add beans and ground soy. Cook 15 minutes more.
• Top with Sour Cream (optional)

Serves 8