If you love California Style Mexican food then this dish is for you. Try to find fat free tortillas and go light on the cheese. You wont feel as guilty. Black Bean Burritos Black Bean Burritos – a vegetarian favorite. It's high in fiber so you don't have to feel...
Ratatouille is a classic French vegetable stew that highlights the essence of a vegetarian diet. This colorful dish combines a medley of fresh, nutrient-rich vegetables such as eggplant, zucchini, bell peppers, tomatoes, and onions, all cooked together with olive oil,...
The culinary world is a testament to the infinite possibilities that arise when contrasting flavors and textures come together harmoniously. One such exemplary dish that encapsulates this culinary philosophy is the Spinach Quiche, a classic favorite that transcends...
Chili is a great source of fiber and protein. This recipe freezes well. Cook up a batch and save portions for nights you don't have time to cook. Vegetarian Chili Yes, vegetarians can eat chili. Soy grounds make a great chili. You won't miss the meat. 1 teaspoon Olive...
Perfect topping for your Falafels, salads or over vegetables. Tahini Dressing A super quick dressing for your wraps or falafels. 1/2 cup Tahini1/2 clove Garlica pinch Cayenne Pepper to your taste1/4 cup Lemon Juice You may need more if your tahini is thickWater. Thin...
Hummus is a very healthy dip to serve with raw vegetables. It's also a great substitute for mayonnaise on a sandwich. This recipe is much better for you than what you buy at the store. Easy Hummus This is much healthier than mayonnaise or sour cream based dips. 1 can...
Most people are intimidated but pesto sauce is one of the easiest to sauces to make. Store bought pesto is so expensive. Plant basil in a container and make it yourself. One requirement: a food processor. Presto Sauce Grow your own basil, make your own pesto. 2 cups...
This dish is great as a side with anything. But if you serve this with a pasta dish, you will eat less of the pasta and have a more balanced meal. Serves 6 Roasted Vegetables Basic roasted vegetables that are always good to have around to add to omelets, wraps or...
I call this a stew instead of soup because it's thick. An excellent source of protein and fiber. Lentil Stew A good, hearty stew that is very healthy for vegetarians. You will never have to worry about Protein if you add lentils to your diet. 1 tablespoon Olive Oil1...
This is one of my favorites for special occasions. Great to take to a friends party. No one will miss the meat. Serves 12 Spinach Lasagna The best vegetarian lasagna you will ever have and you made it. 2-1/2 pound Part Skim Ricotta Cheese5 Eggs16 ounce Mozzarella...
