Zucchini Patties 2 cups of shredded zucchini (Squeeze the zucchini in a clean towel to remove the excess moisture.)2 eggs (beaten)1 clove of Garlic (finely chopped or minced)1/2 cup onion (finely chopped)1/2 red bell pepper (finely chopped)1/2 cup all-purpose...
Homemade Almond Milk Store bought almond milk has other ingredients that were not agreeing with me. So I started experimenting with various recipes and came up with this one. Requirement: a high-speed blender like Vita Mix or Ninja. 1 cup of Raw Almonds (organic)3...
Farro with Spinach A great side dish. High in Fiber. 1 cup of Farro1/2 Onion (chopped)1 tbl Olive Oil1 tbl Raisins1/2 tsp Garam Masala1 tsp sunflower seeds1 cup Baby Spinach Cook Farro in 3 cups of boiling water for 20 minutes or until tender.In a separate pot, saute...
Broccoli Bean Cheese Soup And easy, hearty soup with no cream but creamy just the same. I make it with Veggie Cheese to make it vegan. 1.5 cups of Vegetable broth1 head of Broccoli1 15 oz can of Chick Peas (rinsed)4 oz of Veggie Cheddar Cheese1/2 tsp of...
Crunchy Celery and Ginger Sauté 1 bunch of celery, washed and trimmed 3-inch ginger root, peeled, sliced thinly 1 shallot (or scallion) I can sliced water chestnuts, rinsed 2 T. Coconut oil Please adjust ingredients and seasoning according to your preference....
When the sun is blazing and the temperature is soaring, there's nothing quite like a cool and refreshing lunch to beat the heat. That's where our Three Fruit Sundae with Ricotta Cheese comes to the rescue! Packed with the goodness of creamy homemade ricotta cheese and...
Whole Wheat Pasta Primavera This recipes is not for dieters. I usually serve it at intimate dinner parties. 16 oz box of Whole Wheat Rotini Pasta14.5 oz can of Petite Diced Tomatoes1 Onion (diced)1 tbl. of Olive Oil (Extra Virgin)1/2 Red Bell Pepper (diced)1...
A wonderful one pan dish that is easy to prepare and your family will love. Vegetarian Paella Great for parties or for a side dish. 2 cups Vegetable stock1 cup Rice (I use Basmati)1 tbl. Olive Oil1 sm Onion choppedSaffronMinced garlic 1 clovePaprikaOregano1/2 head of...
Makes a good side dish for Veggie burgers or pair it up with Hummus and some pita bread for a great snack. Great dish to bring to a friends BBQ. Tabouli Salad (Tabbouleh Salad) A fresh tasting salad you can serve with a veggie burger or a sandwich. 1 cup quinoa...
Caution: This dish carries a kick of heat! You can adjust the spiciness to your liking by using less Cayenne pepper. I personally enjoy serving it over couscous, but it pairs well with any type of grain. Plus, any leftovers can be a delightful side dish. Curried...
